Specialist Counselling & Psychotherapy in Surry Hills, or Tempe, Sydney
Choosing the right therapeutic approach is a deeply personal step toward healing and self-discovery. At his Surry Hills and Tempe practices, Mathew Bergan provides a safe, inclusive, and evidence-based environment for clients to explore the challenges they are facing.
Mathew’s approach is holistic and relational, blending traditional talk therapy with modern, body-focused modalities to support mental and emotional wellbeing. Whether you are seeking support for trauma, navigating identity, or looking for deeper self-awareness, he offers several specialised pathways to facilitate lasting change and personal growth.
Together, you will work toward uncovering your authentic voice, strengthening communication, and developing a deeper sense of confidence. This process is not about "quick fixes"; it is about uncovering your inherent resilience and providing you with greater agency.
Explore Mathew's areas of specialty below to find the right fit for your journey.
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Mathew supports clients in moving through the heavy landscapes of trauma, grief, and addiction. By addressing the "vices of shame" and the root causes of compulsive behaviours, he facilitates a process of recovery that looks beyond symptoms to find lasting emotional freedom and resilience.
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With a focus on neuro-affirming care, Mathew helps clients navigate life with ADHD and OCD. Rather than seeking to "fix" neurodivergence, he works with clients to understand their unique brain wiring, manage obsessive-compulsive patterns, and develop regulation strategies that honor their natural way of being.
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Bridging the gap between mind and body, Mathew utilises advanced modalities such as Brainspotting, EMDR, and Somatic enquiry. He also offers unique nature-based Eco-therapy sessions, allowing the environment to act as a co-therapist in regulating the nervous system and processing deep-seated stress.
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Mathew provides a deeply inclusive and affirming space for the LGBTQIA+ community in Surry Hills. He specializes in supporting individuals through the nuances of coming out, exploring gender identity (including trans and non-binary experiences), and navigating the unique intersections of queer sexuality and mental health.
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Mathew offers a dedicated space for men to explore modern masculinity, emotional intelligence, and relationship dynamics. His approach to Men’s Work encourages a deeper understanding of self, helping men break through social conditioning to lead lives of greater purpose, connection, and authenticity.
The Pathways to Healing
Mathew Bergan offers a diverse range of therapeutic modalities, ensuring that each client’s journey is supported by the most effective tools for their specific needs. From the relational depth of Gestalt Psychotherapy to the neuro-biological precision of Brainspotting, his approach integrates the mind, body, and social identity. Whether you are seeking specialized LGBTQIA+ Support in a safe, affirming environment or exploring men’s work and masculinity, or to find connection through Contact High Group Therapy, Mathew’s practice is designed to foster agency and resilience.
Select a pathway below to learn more about these specific services:
FREE Phone Consultation
Book a FREE complimentary 15-minute phone consultation with Matt to discuss the best way to move forward. All calls are private and confidential and are designed to help clients identify key issues which require more support.